Engaging our mula bandha and uddiyana bandha creates lightness and lift. In these moments, we embody present, presence and presencing—fully attuned, engaged and alive. Present: Being Fully Available ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

To ace this type of Yoga certain techniques like Uddiyana Bandha, an abdominal lock done by emptying lungs and pulling in the abdomen under the ribcage. Madhyana Nauli, ...

"In yoga, we tone and lift the pelvic floor (mula bandha) and pull the lower belly in and up (uddiyana bandha) to create the stability needed to balance and move with fluidity.

Uddiyana Bandha (Abdominal Lock), involves the engagement of the abdominal muscles, particularly the transverse abdominis, to draw the abdominal cavity upward and inward toward the spine.

Uddiyana Bandha yoga pose or The Abdominal Lock has several physical and mental health benefits, including toning the waist and core muscles, improving digestive system and more. Here is a ...

Uddiyana Bandha is the Abdominal lock. One of the three interior body “locks” used during asana and Pranayama practice to control the flow of energy (prana) in the body.