A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

researchers from the University of Bath reported that combining step tracking with mindfulness training delivered via a mobile app significantly improved the motivation to exercise among study ...

A new study from the Center for Motivation and Behavior Change at the ... a mobile app can significantly boost people's desire to exercise. Lead researcher Dr. Masha Remskar from the Department ...

(WLUC) - On today’s episode of Upper Michigan Today, Tia Trudgeon welcomes new co-host John Redfield, before diving into a Motivational Monday show. Mike Koskiniemi of Motions Fitness joined ...

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just ...