A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

A new study from the Center for Motivation and Behavior Change at the ... a mobile app can significantly boost people's desire to exercise. Lead researcher Dr. Masha Remskar from the Department ...

researchers from the University of Bath reported that combining step tracking with mindfulness training delivered via a mobile app significantly improved the motivation to exercise among study ...

We know that exercise has so many benefits for our health - from boosting fitness and lowering our risk of cardiovascular disease to warding off anxiety and depression. However, it's not always ...

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just ...

That might not sound glamorous, but it quietly prepared us for the long haul — the kind of mental endurance you can’t learn from a TED Talk or a motivational meme. Back in the ’70s, ...

Showcase your company news with guaranteed exposure both in print and online The Future of Bay Area Biotech: Searching For Answers The Small Business Leaders awards program honors the dedicated ...

The inauguration Mass will mark the beginning of a new chapter for the Catholic Church. The 'Past Lives' filmmaker's sophomore feature starring Dakota Johnson is inspired by her days as a ...

Happy Tuesday, my dudes! If you came here looking for the best memes on the Internet then you have come to the right place so it is time to lock in and enjoy the memes. When you are scrolling below ...