(If the pull-up bar is too thick for your hands to fit around ... Exclusive bonus videos include Tang’s tips and tricks that would typically be reserved for her personal training clients.

Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...