Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Here's why Smith might be just getting started. Over the years, from Maurice Clarett to Treyveon Henderson to Smith, Ohio State hasn't had any qualms about putting top freshmen in position to shine.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

It certainly helps that Ohio State boasts elite playmakers like Jeremiah Smith at wide receiver and a backfield featuring TreyVeon Henderson and Quinshod Judkins. Howard’s improved decision ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

UPDATE, Jan. 6 | The Clark County Coroner's Office has confirmed that a body found in a desert area of Henderson is a 17-year-old girl reported missing last week. On Sunday at around 10:42 a.m ...

HENDERSON (KTNV) — A body found in a desert area west of Henderson has been identified as missing Foothill High School senior Jennaleah Hin. The Clark County Coroner's Office confirmed the girl ...