Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Decked up in a red and white night suit, Hina Khan was seen facing a scenic beach while relaxing and meditating in the dim ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Goa marked the 11th International Day of Yoga with vibrant celebrations across schools and communities, showcasing the ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...