Study finds majority of convenience food products high in carbohydrates, urging for clearer nutritional labels and healthier ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The study, Assessment of front and back of pack nutrition labels of selected convenience food products and snacks available in the Indian market by Shobana Shanmugam et al, was published in Plos One ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high sodium, fat, and sweeteners.

Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren't all bad. Because of their many health benefits, carbs have a rightful ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...