“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie Bonci, R.D., sports dietitian for the Kansas City Chiefs. Fiber is not ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

19 Grams Total Carbs ... It's important to note that the FDA does not recognize net carbs as a legit food labeling tool. “There is no legal definition. It is a marketing term,” Bonci says.

Lower Sodium Limit Food labels reflect the new, slightly lower RDA of 2,300 milligrams ... “Although it's certainly important to limit sugary foods, the total number of carbohydrates is critical.” ...

What to know about natural and added sugars and whether they’re classified as carbohydrates or an entirely different nutrient.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

SMPL reported 15.2% revenue growth in Q2 2025, led by Quest and the recent OWYN acquisition. Click here to read my most ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Madelyn Parmentier, a children’s dietitian at Dartmouth Health, tackles a menu of food- and feeding-related issues in newborns through 20-year-olds. Her goal? Establish a healthy relationship with ...

Apple cider vinegar (ACV) is apple juice that’s been fermented twice. Its claim to fame is acetic acid, which forms during the fermentation process and is thought to have a variety of health benefits.