One of the less obvious spiritual signs someone is talking behind your back is a sudden craving for sweets. Our bodies ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping ...

Vedic Astrology links body's energy centers to planets. Planetary imbalances cause chakra blockages. Root chakra connects to ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Ready to speak your truth? Because today, the Throat Chakra is buzzing. Whether it’s something you’ve been meaning to say—or ...

The throat chakra governs our ability to both hear and speak universal wisdom and give expression to our soul. Light: Honest, Compassion, Clarity in communication, Self Expression, Vulnerability ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

It is like having a direct line to your soul’s wisdom. ALSO READ: An expert explains how to heal your Throat Chakra in 5 easy steps Somatic and Kundalini teacher Brett Larkin explains that in ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.