Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Kyann Mitchner from Sunbeam Family Services shares tips on managing work-related holiday stress, including mindfulness and finding passion outside of work.

Do you know someone who could benefit from therapy, but says it isn't for them? Five fears people have about therapy and five ...

We strategize our wardrobe and accessories in order to dress to impress, but if we bring our friend or colleague to our disaster zone of an office to grab something on the way to lunch or a meeting, ...