Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by ...

Though the COVID-19 pandemic temporarily disrupted in-person workouts and led to a surge in at-home fitness, the popularity ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

On May 31 at the Atlanta Marriott in Alpharetta, nearly two-hundred swimsuit-clad competitors gathered to flex onstage at the 4th Annual Cydney Gillon Peach Classic, one of the premier amateur ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Looking to enjoy your summer workouts, but not suffer the blistering heat? Look no further than one of the 11 best-rated ...