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Massaging the feet helps many to relax and may help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.

Cold or Blue-Tinged Hands and Feet. When blood pressure is high, it can restrict blood flow to your extremities. This can cause your hands and feet to feel cold or look pale or bluish.

Foot massage improves blood circulation, relaxes the nerves, and helps with better sleep. Lowers blood pressure: Foot massage reduces systolic blood pressure and triglyceride controlling hypertension.

Changes In Skin Colour. Changes in the skin of the legs and feet might also indicate high blood pressure. You may observe discoloration, such as a bluish tint, or notice unusual warmth in the skin.