Discover the surprising benefits of taking a vacation. Find out how truly disconnecting from work can improve your well-being ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Mental health charity Tough Enough To Care is proud to introduce two powerful new resources designed to support mental ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ease morning sickness symptoms.