The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

ROTC personnel talk with civilian visitors during the dedication of the Lt. Tyler Brown Fitness Facility in the O'Keefe ...

The ribbon-cutting was a day to remember Levin, who is pictured around Ignite’s new front desk, kitchen and spacious ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.