Do a "manu jump" and you’ll likely make the biggest splash at the pool party. Although not a familiar term in the United States, manu jumping is beloved throughout New Zealand and originated from the ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Summer brings plenty of fun for the whole family, your dog included! Whether you plan to spend time out on the trails, at the ...