Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Fitness influencer Ana Delia de Iturrondo is not just about showing off her amazing figure in workout gear – she's all about ...

L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. New study says that this amino acid can make cells ...

Colostrum is rich in proteins, vitamin A, nutrients and sodium chloride as well as healthy fats, carbohydrates, and potassium. While the normal milk is white, colostrum is thick, creamy and can be ...

Certified personal trainer Andrea Wool answered all your questions on how to navigate exercise when living with psoriasis. Share on Pinterest Photography courtesy of Andrea Wool Andrea Wool is a ...