BIG Brother legend Chantelle Houghton has shared several secrets behind her massive five stone weight loss – as well as ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Think a cocktail and your meds are a harmless mix? Think again! Alcohol can weaken medications, intensify side effects, and ...

I’d have dismissed the report had I not spoken with a pal who has lost a solid 20-plus pounds using a GLP-1. “I believe it,” ...

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

This is a heavily debated topic. Alcohol, nicotine, and opiates are all classified as addictive substances based on strict ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...