La Contenta senior golfers returned to individual competition on Jan. 6, playing a game of bogey points at La Contenta Golf Club in Valley Springs. Someone came up with the idea that, instead of ...

This dynamic stretch is great as a pre round/workout exercise as ... as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...