Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

This dynamic stretch is great as a pre round/workout exercise as ... as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the ...

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A recent study found that one in three Americans don't have enough in savings to pack-up-shop at the office. That's why ...

I [like to swim because] I get strength training, stretching, flexibility and ... Cycling is a superb form of exercise for seniors.” “My father had diabetes and I did not want to get that ...

Following the historic year of 1969 that saw two successful Moon landings, 1970 opened on a more sober note. Ever-tightening ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

The need for a Saturn V to launch an experimental space station in 1972 forced the cancellation of the final Moon landing ...

11 a.m.-2 p.m. Jan. 16. SMARTstart East Pasco Entrepreneur Center, 15029 14th St., Dade City. This family-friendly food event ...

Massage guns are great for post-golf and workout recovery. Additionally, techniques like stretching, foam rolling, and mindfulness activities can help maintain mobility and reduce muscle tension.

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...