Here are some of the exercises that may help your symptoms improve. Place a rubber band around your fingers and thumb, and cup your hand. Slowly spread your thumb and fingers apart and then close ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

“Stretching is good for everybody and definitely something to do on a regular basis as part of an overall exercise plan,” says Jacque Crockford, a doctor of health science and an American ...