Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks for support and depth 🌞. Perfect for increasing flexibility, opening the body, and building presence at a calm pace.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Residents packed a public hearing about rezoning the a former golf course site to make way for a "top-notch development," ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook ...

Ammarah Cajee, of Northcliff High talks women's role in the sports industry and what it took for her to be where she is, taking in the mental obstacles and what the sport means to her.

Two former Shore Conference standouts on their journey to golf's biggest stage, their Jersey Shore pride, and advice to ...

The Badgers have eight cases listed in an NCAA database that includes violations going back to the 1950s. Here are the details.

Elizabeth Banks explains why comedy is harder than drama, Brian Tyree Henry recalls being mistaken for his characters and ...

Get in shape alfresco-style with outdoor gyms and training sessions, yoga in the park, or Sport for All, which has golf, Tai ...

Sometimes the clothes you buy for working out end up being the clothes you wear everywhere. That certainly seems to be the ...