Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint ... While many of these stretches are accessible and can be completed in your ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

I love the half kneel side bend because it really helps open up the lat muscles, which are so important in the golf swing; it's such an effective move, as it's really stretches that lead lat on ...

And don't strain yourself: Remember, slow and steady wins the race when it comes to improving flexibility. Holding static stretches may be the simplest method to improve flexibility. Static ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques ... best done after exercise or as a part of a standalone flexibility session.