Stay active and injury-free with our tips for athletes. Learn how to prevent common sports injuries and keep enjoying your favorite activities!

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Scottie Scheffler won The Masters, with a four-shot victory over Ludvig Åberg at Augusta National earning the world No 1 his second Green Jacket in three years. At the PGA Championship in May ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises, and recovery habits helped him offset the damage from a desk job and finally finish his ...

PNF stretching may actually lead to small temporary deficits in performance of strength, power, and speed-based activities if performed immediately beforehand. So it’s probably best done after ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.