You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Stocks slipped on Wall Street, while crude oil prices rose and gold and silver prices pulled back after recent sharp gains.

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The Packers' next game is also a Saturday contest, which means Love would need to clear concussion protocol in seven days after his injury. The length of time needed to recover from a concussion is ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

IOWA CITY, Iowa (KCRG) - After years of speeding through the high school scene with three state championships at Waverly-Shell Rock Ryder Block’s college career started in neutral. In his first two ...

That stubborn belly fat that seems to settle lower and hang over your waistband becomes an all-too-familiar reality after 50. Whether you’ve noticed your midsection changing shape or your favorite ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...