Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Of course, these results are not surprising, but to really understand how hard you should be swinging, we must consider the on-course trade-off of hitting it farther and less accurate versus shorter ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Roughly 16 years after Concord instituted a pay-as-you-throw trash program, residents are torn over how effective the program ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Now 60 and back living in the Caribbean, the naturalized Canadian is at the top of his game, on the course and off.

HONOLULU (AP) — Nick Taylor of Canada delivered another theatrical finish Sunday, this time chipping in for eagle on the 18th ...

Stephan Jaeger had nine birdies for the lowest round this week at Waialae, and two of the most important holes for him ...

Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your ...