While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Mobility is the foundation on which to build your golf swing. Want to generate more power? Increase your backswing length. Feeling restriction in your hips or lower back? Stretch. The better you move, ...

Looks. Performance. Comfort. These three criteria are what I put above all else when it comes to golf pants. The best apparel ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

The 36-hole club, founded in 1786, has long been associated with the development of junior golf - its first junior medal was ...

Golf is often thought of as a leisurely sport but for fitness minded players golf is now a demanding activity These athletes need clothing to support agility flexibility and performance through golf c ...