We often believe being strong means pushing through — pushing past the pain, pressure, and grief, and meeting the expectation ...

In the pursuit of better health, many of us are quick to jump on the treadmill or hit the pavement for a brisk walk. But a ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

Personal trainer and class instructor Melanie B Jones is the founder of MelFitness, where she works with members to meet ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Britt Hertz tries WWE moves, testing her gymnastics strength in extreme feats of athleticism and wrestling-style moves. Trump ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

Britt Hertz shares the best tips for strengthening your upper back, directly from elite gymnasts. Homes and buildings are ...