Discover the hidden ways smartphone use damages thumb joints, causes tendon inflammation, and triggers nerve pain, plus ...

After nearly dying and facing uncertainty whether she would walk again, Amanda Gaylord continued defying the odds as she ...

The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves ...

Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

The Torrington Racing Pigeon Club held its first race of the season with the Manchester club, a 100-mile race that started in Cherry Valley, N.Y.

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking will distribute weight evenly so it’s safe on your spine and you can add ...

Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we ...