Though these are often seen as a healthy post-workout snack, the expert cautioned that they may not be the ideal choice for ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...

When it comes to clean eating, it means that the food should be free of chemcials and any sort of additive. But, sadly, when ...

There are many habits such as eating spicy food and high stress levels that can trigger IBS symptoms. Check out ways to ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Suffering from the uncomfortableness of bloating? Here are some of the top remedies for bloating you probably never ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

For months, Ash, 26, could hardly eat and felt so exhausted she could hardly work, so she knew it had to be more than regular bloating.

Experts have issued a warning that a common stomach symptom could ... or consuming certain gassy foods, among other mostly harmless triggers. However, if your bloating isn't associated with ...

Caffeine may be your go-to for early mornings (like getting up for a flight at 3am), but it’s a risky choice in the air. Not only is it dehydrating, but it also stimulates the nervous system, which ...