From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

One top prospect being selected in this week's NBA Draft has seemingly turned down the Utah Jazz for a chance at a pre-draft workout. According to Jonathan Givony of DraftExpress, Rutgers star wing ...

Three NBA stars tore their Achilles in the playoffs. Discover why it happened, what it means for athletes, and how you can ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

“Everyone overcomplicates running and strength training,” the founder of Run Surrey Hills tells Fit&Well. “They think they ...

Police say a man has been charged with an attempted kidnapping of the mayor of Memphis after he went to the mayor’s house ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...