It’s useful because it ensures there is enough oxygen exchange in your system which will improve your stamina and help you to run further distances. Alternate nostril breathing comes from yoga ...

Speaking to CNBC-TV18, Saha questioned Pakistan’s “war stamina” in the face of India's calibrated but firm military posture following the recent escalation. "Just imagine, once the economic targets ...

Pollen warnings have been triggered across the UK this week with medium and amber high alerts issued after a surge in oak pollen, along with some early flowering grass pollen. During the spring ...

It does not necessarily reflect the view of The Herald. The UK Health Security Agency (UKHSA) has warned Brits that "very high" pollen counts are predicted this week. High pollen counts can ...

With tree pollen high across the UK this week, millions are bracing for the annual spike in hay fever symptoms. The Met Office has issued a red warning across many regions of the UK this week.

Hay fever sufferers across Northern Ireland are being warned to prepare as pollen counts are set to rise this coming week and weekend. It comes as the Met Office forecasts bright sunshine for much ...

This season has been tough with the two highest pollen counts on record, 14,801 on March 29 and 11,159 on March 30. But some good news - as we head into May there will be no more extreme pollen ...

Pollen counts will remain very high through Friday, with a slight drop possible over the weekend. Late April and early May mark the peak of tree pollen season in New Hampshire. Maple, birch, and ...

Even if you’re someone who is not typically affected by pollen, you have likely felt some itchiness already this year. Since the start of March, warm temperatures in New York City have led to ...

SEASONAL ALLERGIES CAN CHANGE THROUGHOUT THE COURSE OF SOMEONE’S LIFE. SO HOW YOU REACTED TO A PARTICULAR TYPE OF POLLEN IN THE PAST DOESN’T NECESSARILY DICTATE HOW YOU’LL REACT IN THE FUTURE.