The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Ginny & Georgia star Diesel La Torraca isn’t 9 years old anymore, and everyone can tell. La Torraca, 14, addressed the controversy surrounding the age gap between himself and his 9-year-old character, ...

Milwaukee families shared stories about lives disrupted and worries about brain damage and learning disabilities — and a federal government that has denied them help during a lead crisis in schools.

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Head to the tent in the garden, grab a pint and something to eat and sit outside. The food’s brilliant and the view will make your hair itch. It’s amazing. Bring the dog. And the kids. Or don’t.

Front squats boost athletic performance by strengthening your quads, ... I've studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things early on ...

THE children rescued from Global Ikhwan Service and Business Holdings Sdn Bhd (GISB) care homes were forced to perform 500 squats as punishment for even minor infractions, says Datuk Seri ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.