Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

"A lot of people think alcohol gives you the high, but caffeine sometimes can do that too," said Aden Low, 21, co-founder of Beans and Beats which organises coffee raves at different venues.

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Opportunities and market diversity for soybean farmers were on full display during a recent tour of the Incobrasa Industries.