Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

A partnership between San Jose Earthquakes and Thomas Cuisine shows how personalized sports nutrition boosts performance, ...

Experts agree: after a hard workout, it’s worth refueling with a high-protein snack. For high-quality, easily digestible ...

Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

The global sports nutrition market is valued at a hefty $66bn (€56bn) and is projected to reach $138bn by 2033 (market analysts Grand View Research). This explosive growth isn’t just about more ...

A sports nutritionist focuses most of his workouts on running and resistance training. He times his carb intake when he works out, opting for fresh sourdough and pasta. He shared how he gets other ...

A nutritionist plays a role in promoting health and wellness by guiding you on how to make informed dietary choices. Nutrition counseling is typically provided by a registered dietitian (RD) or a ...

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

We all know that nutrition plays an important role in sports performance. Fueling properly allows us to perform at our absolute best as well helping us to recover effectively. But sports nutrition isn ...

All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...