Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Harness the power of high-protein meals this New Year to boost your health; discover 25 delicious recipes that will transform your meal prep! The post 25 Best High-Protein Recipes for the New Year ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Spinach is rich in water-soluble vitamins such as vitamin C, vitamin B, folate, and others. If the leaves are boiled for too ...

Spinach is considered one of the healthiest greens available. The leafy vegetable is a nutrient powerhouse, packed with ...

Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

Spinach is rich in vitamin A and vitamin K, providing more than 100% of the daily recommended intake per serving. It also ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

A major health authority has pulled its recent report citing the “benefits” of first-cousin marriage after it sparked widespread outrage. The UK’s National Health Service (NHS) came under fire after ...

The United Kingdom’s National Health Service (NHS) has come under fire for potentially prioritizing cultural sensitivity over significant health concerns after it published a report last week ...