These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Sunlight is the best source of Vitamin D, but it can also be found in fortified cereals, egg yolks, and fatty fish like salmon. Magnesium and zinc: Magnesium supports lung health by strengthening ...

That was rectified on Saturday as Ikenaga was named the Most Valuable Player of the Big West championships following Hawaii’s four-set victory over Cal Poly at the Bren Events Center in Irvine, Calif.

Long before the knuckle-dragging fanboy nonsense we have today, we had the real war, the one that really mattered, between the Sinclair ZX Spectrum and the Commodore 64. Sure, there was the Amstrad ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

Full fat kefir is not only a great source of calcium but also vitamin K2 — which plays a central role in calcium metabolism. Animal studies associate kefir with increased calcium absorption in ...

In a test of discipline, UH managed to keep it going at last-place Cal State Fullerton on Friday night ... Brian McInnis covers the state’s sports scene for Spectrum News Hawaii. He can be reached at ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a ...