Tandoori soya chaap has emerged as a bold and satisfying substitute to meat-based kebabs, offering smoky, spicy indulgence ...

Goan chicken and prawn satay curry that hits every flavour note - This creamy, spicy and deeply moreish curry blends coastal ...

In the same pan, sauté onions, add curry leaves and roast masala ... Mix with hung curd, lemon juice, garam masala, cumin, and salt. Coat boiled soya chunks and marinate for 30 mins to 4 hours. Grill ...

Chunks of soybeans are a great way to increase your daily intake of plant-based protein. They're tasty, adaptable, and simple to make. For a high-protein dish that goes well with rice or chapati, add ...

For lunch, he opted for soya chunks curry with broccoli and a small roti, providing 30g of protein. In the evening, he enjoyed a 20g protein snack of low-fat paneer tikka. His dinner, consisting of ...

8. Soya chunks: You can cook soya chunks in curry or toss them in a stir-fry with vegetables and spices. 9. Kebabs: Serve with a yogurt-based dipping sauce or salad for a complete meal.

A healthy snack made with stuffed soya chunks in chapati or tortilla wraps with veggies, chutneys, or mayonnaise. A one-pot and quick meal made from soya chunks added in rice with lots of veggies and ...

Interestingly, there were others who gave better suggestions to consume Soya chunks. “You can try prepping curry masala base gravy in bulk and store in the fridge for weeks. When you are eating this ...

Soak the soya chunks when soft. Strain the water and marinate with with 1 teaspoon of each; salt, garlic powder, onion powder, curry powder, garam masala, and garlic and ginger paste. Marinade for ...

Soya granules mixed with whole wheat flour, spices, and herbs, frozen and cooked for a high-protein breakfast. Protein-rich soya kheema cooked with peas and spices, frozen and reheated for a quick ...

The tender and juicy texture of soya chunks makes them a delightful addition to traditional Indian dishes. Dr Shilpa Vora said, “Whether it's a comforting curry, biryani, or a hearty kofta ...