Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

Wondering if cereal is good for you? A nutritionist explains how to tell the healthy, high-fibre options from the ...

Milk is widely recognized as a source of essential nutrients like protein and calcium, but it’s also rich in a unique class of bioactive lipids known as milk phospholipids (MPLs).

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Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

Soy contains estrogen-like compounds called isoflavones which can possibly disrupt ovarian functioning. But for vegans, the ...

Living with lactose intolerance doesn't have to be uncomfortable. You can still enjoy creamy treats with some of these tasty ...

There are 300 mg of calcium in a cup of milk, an excellent measure to keep the body's boneshealthy. However, this is not the ...

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Long presented as healthy alternatives, some milks displaying the label "organic" or a flattering Nutri-Score may, however, ...

The plant-based milk market offers robust growth opportunities driven by health trends, sustainability, and product innovation. Key opportunities include expanding in emerging markets, targeting ...