How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A decade ago that question would have sounded exotic. Now it’s routine—so routine that a new Grand View Research report ...

Milk alternatives have surged in popularity due to dairy intolerance, vegan diets, and the desire for plant-based options. While many of these substitutes—like almond, oat, and soy milk—can be ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Tofu, which is prepared by pressing soy milk into soft white blocks, is particularly nutritious: it is rich in protein, low in calories by nature ... avoid soy products and always read food labels ...

Soy milk, hemp milk and a wide range of other plant-based milks mean there are a variety of flavors to choose from. ... As always, reading nutrition labels can help you make healthy decisions.

Some lawmakers are looking to block the Food and Drug Administration (FDA) from allowing oat, soy and other non-dairy, plant-based products to be branded with dairy labels such as milk and cheese ...