Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

From A1 vs A2 to raw vs pasteurised—decoding the country’s favourite drink ahead of National Milk Day (Nov 26) The white ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Premium filler-free nut milk comes with a premium price tag. Here's how much it costs to make nut milk at home. Plus, my ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

In a one-cup serving, for the same flavor, you’re looking at 150 calories, 15 grams of protein, 5 grams of carbohydrates (1 gram of which is fiber and 1 gram of which is sugars), and 8 grams of fat (7 ...

Consumer365 has recognized Ka'Chava as the best natural protein powder of 2025, honoring the brand's commitment to clean, plant-based nutrition and ingredient transparency. The award highlights ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and ...

Protein bars have come a long way from the chalky, cardboard-like bars in the past. Here, we share some of the best ...