Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

To help clarify what this means for parents and students, Rayshawnda Temple, a nutrition and physical activity educator with ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

The soy-based infant formula market is poised for growth due to rising lactose intolerance awareness and plant-based ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Exploremores are the Girl Scouts' newest cookie flavor. This addition is coming a year after the Girl Scouts discontinued two ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...