And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that ...

A bolus is an extra amount of insulin taken to cover an expected rise in blood glucose, often related to a meal or snack. 1 Generally, to correct a high blood sugar, one unit of insulin is needed ...

While we don’t include sodium in its pure form in our diets, we find it in the form of sodium chloride, which is commonly known as table salt. Harmful levels of sodium are due to processed and fast ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...