Soy Nómada on MSN

30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...
Fit&Well on MSN

Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

“It’s too easy” – Jamie Redknapp slams Chelsea ace for lacking “appetite” in Aston Villa loss

Sky Sports pundit Jamie Redknapp was less than impressed with Malo Gusto for his defending against Aston Villa.The Blues ...

Rohit Sharma slams 62-ball century on List A return as Mumbai cruise in Vijay Hazare Trophy

Rohit Sharma marked his return to domestic List A cricket with a 62-ball century for Mumbai against Sikkim in the Vijay Hazare Trophy, striking eight fours and eight sixes. Almost simultaneously, ...