Instead, they suggest that kids eat a variety of fruits, vegetables, grains, dairy products, and protein foods to obtain adequate nutrition. However, some may require supplements in specific ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

A KING 5 Investigation found that many schools have lunch periods that experts say are too short for kids to finish eating their meals.

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Kids grow up in a world filled with commercials and big fast-food signs towering high above other stores. The bright c ...

A 4 oz serving of 97 percent lean ground beef provides nearly 25 g of protein, nearly 6 ... nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies ...

The foods are later reintroduced, one at a time, while you look for symptoms that show a reaction. It lasts only 5–6 weeks and is ... restrict many essential nutrients essential for growing ...

Here are six processed foods that might surprise you with their health benefits. 1. Canned or frozen lentils Lentils are a plant-based powerhouse, rich in protein, fiber, and essential nutrients ...

Good nutrition supports brain health and will help you maintain concentration in the long run. Experts say eating enough and choosing the right foods can make all the difference. Nutritional ...

I had not been looking forward to meeting Chris van Tulleken. As the television doctor strolls into the room, all smiles and ...