A strong immune system is essential for the body to fight off bacteria, viruses, and fungi. Nutrients are crucial for ...

Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive development. These nutrients bolster memory, enhance learning, and sharpen concentration, setting the ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 adult ...

Nuts, especially walnuts and almonds, provide essential nutrients like vitamin E and zinc, which support brain health and enhance focus. Leafy greens such as spinach and kale are high in vitamins ...

While the research states deficiencies across 22 essential nutrients, experts believe the best way to tackle our nation’s ...

Folate is essential for growth ... each providing at least two of the six priority nutrients.” “Dairy consumption, for instance, has been steadily declining in Australia.