Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Enhancing your hair oil with these six ingredients can be a game-changer for your hair, promoting quick hair growth. Want to know what those ingredients are? Tap to check!

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

But, it is also possible to experience nutrient deficiencies. Moreover, many of these nutrient deficiencies take years to appear, and by the time they do present themselves, damage to your body has ...

Along with these, the blogger shared that she prioritises a diet rich in essential nutrients for healthy, thick hair.

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...