Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Enhancing your hair oil with these six ingredients can be a game-changer for your hair, promoting quick hair growth. Want to know what those ingredients are? Tap to check!

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Along with these, the blogger shared that she prioritises a diet rich in essential nutrients for healthy, thick hair.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.