Free days at LACMA to give your brain a break, putting the fun in fundraisers, new vendors at Smorgasburg, Pussy Riot at ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...