The Manual on MSN4d
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
Wall Street Journal6d
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...
Mum-of-two sheds three stone with help of app after years of yo-yo dieting
Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...
How to lose 2 kg a month without strict diet or gym 'in safe and healthy manner', according to fitness coach and doctor
It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.
The Herald SC15d
Want a personalized plan for improving fitness and nutrition without spending an arm and a leg?
If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple ... s an intermittent fasting tracker ...
Hindustan Times19d
How to lose '5 kg in just 2 weeks in realistic way', according to a nutritionist; find out what a doctor has to say
Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you? Nutritionist Abram Anderson has has the benefits of ...