Want to Run a Half Marathon? We Have the Training Plan for You
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...
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What Is a Fasting-Mimicking Diet?
The fasting-mimicking diet is a little different from the popular intermittent fasting ... fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
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Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...
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The one thing doctor says you should do before bed to detox liver and relieve coughs
A health expert has highlighted the benefits of a simple, cost-effective drink that ... the author of the bestselling 'The ...