Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

"Looking after a newborn, it was just easy to not do much in ... his successful weight loss journey intermittent fasting. He ...

Grunch decided to try intermittent fasting by eating all her food for the day ... the weight just came off pretty quick," Grunch said. But it wasn't easy at first. Adjusting from eating three meals a ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Intermittent ... fasting exploded starting in the late 2010s. The most popular type is time-restricted eating, which involves ...

A health expert has highlighted the benefits of a simple, cost-effective drink that ... the author of the bestselling 'The ...