Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Navratri fasting can lead to bloating and stomach issues ... and probiotic-rich foods like yogurt for a balanced gut. These simple solutions can ease discomfort. Peppermint Tea Peppermint contains ...